Yoga for Ladies is a general yoga class specially catered to women and designed to facilitate mental and emotional harmony. Beginners are welcomed.

Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.

A traditional 90-minute class, counted in Sanskrit, that takes you through the full primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.

This is a slower-paced hatha yoga class in which students are safely guided into and out of each posture. A variety of props are used to support the body where needed.

Chair Yoga is one of the gentlest forms of yoga available. and is practiced sitting on a chair, or standing using a chair for support. The poses taught are often adaptations of Hatha yoga poses.

Mat Pilates class teaches a series of mat exercises that are based on the work of Joseph Pilates, with modern movements and biomechanics principles in mind.

Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and five minutes.

Core Work is a specialised 1 hour class dedicated to creating awareness into our core. During the class, students will learn techniques and poses that will enable them to engage and strengthen the core muscles.

This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.

The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

This class combines the use of myofascial release techniques and Yin Yoga asanas. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.

Yamuna® Body Rolling is a unique fitness system combining deep tissue massage and body alignment - it will help you in your recovery from overused muscles.

Body & Breath is a soft, gently paced class that cultivates awareness through the practice of asana. Enjoy a slow and gentle yoga practice.